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Supine Spinal Twist Pose Ii Yoga (Supta Matsyendrasana II) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
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Shava Udarakarshanasana (Universal Spinal Twist) explanation and its Steps, Precautions and Benefits - Yoga, Health & Fitness Blog
The Yoga Institute - Ardhamatsyendrasana - The Spinal Half-twist Posture Manoeuvring through the twists and turns of life I become self-aware and self-reliant. This asana is named after the great sage Matsyendranatha,
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